Winter Workshop


Monday 1st, 8th, 22nd, 29th Feb 7pm-9pm
Canmore Collegiate High School
Our life patterns journey around in cycles and spirals. We will use the seasons summer, fall, winter, and spring as inspiration for self-reflection, to free our inner rhythms, to glean personal insights, to open up our creativity and unlock the muse. This will develop our courage as writers and help us become a more alert and vital human beings.
Register at
Elevation Place course #13251
Phone 403 678 8920 In person - Elevation Place

Calgary Board of Education - Chinook Learning Services

Managing Workplace Emotions
You can't change conflict and opposing points of view in the workplace. You can, however, change the way you react. Become more emotionally aware, harness your emotions and express them positively with control, confidence and composure.
Friday 5th Feb 9.30am -12.30pm
Viscount Bennett - course 84088

Conflict Resolution for the Workplace
Successful conflict resolvers are not born; they are trained. Build your skills as an effective conflict resolver and mediator. Learn to recognize conflict patterns and what triggers and escalates conflict in others, master strategies that reduce conflict escalation, assert yourself confidently and give constructive feedback. These skills will help you work more productively and harmoniously with clients, colleagues and superiors. See Course Outline.
Instructor: Wilma Rubens - see Instructor Profile

Fridays 19th and 26th Feb 9.00 - 3.30pm
Viscount Bennett For Registration see course84073

My story straw to gold
We live our life forwards, yet read it backwards. Discover the unique story that your life makes as you reflect on where your desires, struggles, and insights have taken you. Learn to use free-fall writing, guided meditation, and discussion to put your conflicts into a bigger picture and see yourself as the hero/heroine in your own wandering journey even as it is happening. No previous writing experience is necessary.
Read Course Reviews. Instructor: Wilma Rubens - see Instructor Profile
Sat 5th March 12.30-3.30 course 83829

Entangled Enchantments

Entangled Enchantments
My very first collection of poetry. These poems celebrate my journey on the uncharted waters of the feminine. For your very own copy purchase at Cafe Books, Canmore, or Pages in Kensington, Calgary or contact

Monday, August 25, 2008


The grey Rockies are capped in fluffy clouds. The mellow Bow River slides by silently. A red shirted runner runs around our bench. A lady in blue shorts throws sticks for her white Labrador who shakes river water all over my writing buddy and I. Flies buzz, flickers call from the pine trees, crow caws raucously as we chat about our recent experiences.

Barb has just returned from Sage Hill writer’s retreat in Saskatchewan. She loves the prairie, the people and the writing.

I have just completed a challenging bike ride from Jasper to Whitefish, Montana, and the only woman rider in a party of 8 cyclists. I feel exhilarated by literally pushing beyond my limits, long uphills, strong headwinds and rainstorms.

We are both enriched by our accomplishments. Our lives fully embodied, swelling with rich memories like the rosehips spilling over the river. Like the rosehips not yet red, we are still in process and have not yet reached our full potential as creative writers. As with the maturing rosehips, new seeds have been sewn within, and are being nurtured with the light of self-affirmation, the water of dedication, and hard work of chlorophyll that supplies the food for continued growth.

The challenges and obstacles in our lives have brought rich insights. The death of my two sisters who followed the rules and did what was expected, gave their power to the doctors as cancer ate their bodies. From this I learned it is my time to live, time to take on challenges, and take responsibility for my physical, spiritual, mental and emotional health. Integration comes in the acceptance of obstacles, and appreciating these as opportunities to stretch and expand.

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