Winter Workshop


Monday 1st, 8th, 22nd, 29th Feb 7pm-9pm
Canmore Collegiate High School
Our life patterns journey around in cycles and spirals. We will use the seasons summer, fall, winter, and spring as inspiration for self-reflection, to free our inner rhythms, to glean personal insights, to open up our creativity and unlock the muse. This will develop our courage as writers and help us become a more alert and vital human beings.
Register at
Elevation Place course #13251
Phone 403 678 8920 In person - Elevation Place

Calgary Board of Education - Chinook Learning Services

Managing Workplace Emotions
You can't change conflict and opposing points of view in the workplace. You can, however, change the way you react. Become more emotionally aware, harness your emotions and express them positively with control, confidence and composure.
Friday 5th Feb 9.30am -12.30pm
Viscount Bennett - course 84088

Conflict Resolution for the Workplace
Successful conflict resolvers are not born; they are trained. Build your skills as an effective conflict resolver and mediator. Learn to recognize conflict patterns and what triggers and escalates conflict in others, master strategies that reduce conflict escalation, assert yourself confidently and give constructive feedback. These skills will help you work more productively and harmoniously with clients, colleagues and superiors. See Course Outline.
Instructor: Wilma Rubens - see Instructor Profile

Fridays 19th and 26th Feb 9.00 - 3.30pm
Viscount Bennett For Registration see course84073

My story straw to gold
We live our life forwards, yet read it backwards. Discover the unique story that your life makes as you reflect on where your desires, struggles, and insights have taken you. Learn to use free-fall writing, guided meditation, and discussion to put your conflicts into a bigger picture and see yourself as the hero/heroine in your own wandering journey even as it is happening. No previous writing experience is necessary.
Read Course Reviews. Instructor: Wilma Rubens - see Instructor Profile
Sat 5th March 12.30-3.30 course 83829

Entangled Enchantments

Entangled Enchantments
My very first collection of poetry. These poems celebrate my journey on the uncharted waters of the feminine. For your very own copy purchase at Cafe Books, Canmore, or Pages in Kensington, Calgary or contact

Sunday, May 2, 2010

Slip Sliding Away

Winter is slowly slip sliding away to spring. Ski season is almost finished. Shona's ski racing careerr has officially been retired - by her choice.

Time for different activities and new directions. Hiking season is back Clive is getting fit for an 8 week light weight walking trip across Ellesmere Island.

Shona has purchased a 1984 Westfalia voltswagon and after a short trip to Shark Mountain is determined to drive it to Alaska and then argentina.

After a week of house repairs in Revelstoke, Chris is up on the Freshfield back country sking and filming. He is coming here next week.

I am keeping the home fires burning and re-visioning my memoir! We are a family with big dreams.

A stunning spring morning at Lake Minnewanka.

This is Mount Inglismaldie nearly 10,000 feet.

What a handsome couple standing up on Aylmer Lookout.

We walked from away down at the end of the lake and guess what we have to walk back. Round trip 22 km. A pretty good get fit trip for Clive carrying about 30 pounds.

That's Mount Alymer in the background behind the windswept trees.

Looking north the lake is still frozen. And we are lucky to have all this in our backyard.

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