Winter Workshop


Monday 1st, 8th, 22nd, 29th Feb 7pm-9pm
Canmore Collegiate High School
Our life patterns journey around in cycles and spirals. We will use the seasons summer, fall, winter, and spring as inspiration for self-reflection, to free our inner rhythms, to glean personal insights, to open up our creativity and unlock the muse. This will develop our courage as writers and help us become a more alert and vital human beings.
Register at
Elevation Place course #13251
Phone 403 678 8920 In person - Elevation Place

Calgary Board of Education - Chinook Learning Services

Managing Workplace Emotions
You can't change conflict and opposing points of view in the workplace. You can, however, change the way you react. Become more emotionally aware, harness your emotions and express them positively with control, confidence and composure.
Friday 5th Feb 9.30am -12.30pm
Viscount Bennett - course 84088

Conflict Resolution for the Workplace
Successful conflict resolvers are not born; they are trained. Build your skills as an effective conflict resolver and mediator. Learn to recognize conflict patterns and what triggers and escalates conflict in others, master strategies that reduce conflict escalation, assert yourself confidently and give constructive feedback. These skills will help you work more productively and harmoniously with clients, colleagues and superiors. See Course Outline.
Instructor: Wilma Rubens - see Instructor Profile

Fridays 19th and 26th Feb 9.00 - 3.30pm
Viscount Bennett For Registration see course84073

My story straw to gold
We live our life forwards, yet read it backwards. Discover the unique story that your life makes as you reflect on where your desires, struggles, and insights have taken you. Learn to use free-fall writing, guided meditation, and discussion to put your conflicts into a bigger picture and see yourself as the hero/heroine in your own wandering journey even as it is happening. No previous writing experience is necessary.
Read Course Reviews. Instructor: Wilma Rubens - see Instructor Profile
Sat 5th March 12.30-3.30 course 83829

Entangled Enchantments

Entangled Enchantments
My very first collection of poetry. These poems celebrate my journey on the uncharted waters of the feminine. For your very own copy purchase at Cafe Books, Canmore, or Pages in Kensington, Calgary or contact

Friday, November 14, 2008

Relaxation at the Sunrise Resort, Cat Ba Island

I am soaking up the final hours of cleanliness, fresh air and relaxation at this very beautiful resort. It feels very serene.

Yesterday we hired a motorbike and I sat on the back clutching Clive's belly. I had a system of fingering him when he went too fast down the hills. We drove out to the National Park on quiet roads. It all felt very idyllic. We walked into another world, forest on limestone, a sign informed us to the top of a little Karst mountain. We close the adventure trail and clambered over jagged limestone and slippery roots. We climbed up a rickety metal viewing tower and braved many flying insects that looked like huge wood wasps. The view was spectacular like dinasaur country. I was reminded how much I love wild places and how sad that in our lifetime they have been reduced to small pockets of national parks all over the globe. We saw one squirrel like creature, heard a few birds and spotted butterflies but there of course was no sign of the golden lemur of which there are 62 left in the world.

From there it was back to the resort to find that 91 year old Theo had walked into the town, survived the touts of many people offering him a ride on their motorbikes. His verdict was that it wasn't a very interesting town. So he spent the rest of the day lying on a beach chair and even going for a swim in the ocean. I have to say he has a truly healthy appetite and last night ate his banana split with serious intent and without looking up once!

We have been taking advantage of the $12 massages! My head was throughly massaged, pummelled and my hair pulled out of its roots. Then I had the novel experience of having this young woman, fortunately about half my size tramping with her feet on my back. She held onto a metal frame attached to the ceiling while perfoming this act. She sure was physically powerful and very skilled. My body is feeling good and I hoping it will come up with the needed effort to cycle 100 km per day when we start the next part of our trip.

So today we leave paradise back to the chaos of Hanoi. Theo leaves on Monday and we join our biking group.

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