Winter Workshop

WORKSHOPS WITH WILMA WINTER 2016

WRITING THE SEASONS CANMORE - 4 Sessions
Monday 1st, 8th, 22nd, 29th Feb 7pm-9pm
Canmore Collegiate High School
Our life patterns journey around in cycles and spirals. We will use the seasons summer, fall, winter, and spring as inspiration for self-reflection, to free our inner rhythms, to glean personal insights, to open up our creativity and unlock the muse. This will develop our courage as writers and help us become a more alert and vital human beings.
Register at
Elevation Place course #13251
http://www.canmore.ca/Courses-and-Programs/
Phone 403 678 8920 In person - Elevation Place

Calgary Board of Education - Chinook Learning Services

Managing Workplace Emotions
You can't change conflict and opposing points of view in the workplace. You can, however, change the way you react. Become more emotionally aware, harness your emotions and express them positively with control, confidence and composure.
Friday 5th Feb 9.30am -12.30pm
Viscount Bennett - course 84088

Conflict Resolution for the Workplace
Successful conflict resolvers are not born; they are trained. Build your skills as an effective conflict resolver and mediator. Learn to recognize conflict patterns and what triggers and escalates conflict in others, master strategies that reduce conflict escalation, assert yourself confidently and give constructive feedback. These skills will help you work more productively and harmoniously with clients, colleagues and superiors. See Course Outline.
Instructor: Wilma Rubens - see Instructor Profile

Fridays 19th and 26th Feb 9.00 - 3.30pm
Viscount Bennett For Registration see course84073

My story straw to gold
We live our life forwards, yet read it backwards. Discover the unique story that your life makes as you reflect on where your desires, struggles, and insights have taken you. Learn to use free-fall writing, guided meditation, and discussion to put your conflicts into a bigger picture and see yourself as the hero/heroine in your own wandering journey even as it is happening. No previous writing experience is necessary.
Read Course Reviews. Instructor: Wilma Rubens - see Instructor Profile
Sat 5th March 12.30-3.30 course 83829
http://www.chinooklearningservices.com/




Entangled Enchantments

Entangled Enchantments
My very first collection of poetry. These poems celebrate my journey on the uncharted waters of the feminine. For your very own copy purchase at Cafe Books, Canmore, or Pages in Kensington, Calgary or contact www.wilmarubens.com

Sunday, September 27, 2009

Heathrow Airport

Here I am in Heathrow desperately looking around for the healthy jocks, the folks you know for sure are working out, eating healthy and studying NLP. You would think that those kind of folk that we see jogging or biking in Canmore are not travelling or hanging around Heathrow.
This computer has a web cam. What a shock to see myself looking as old as many of the people reading newspapers, drinking lattes and consuming cheesecake. OK with a little help from the hairdresser my hair is not grey but there is no denying those wrinkles and scrawny neck. Like I can see my collar bones! I don't feel much different than I did 30 years ago. In fact my body has more flexibility than it had thanks to the Yoga Lounge and their great teachers. Sad to say in spite of gazillions of downward dogs and trying to turn myself into a pretzel I am not looking any younger. Well my dear be a little easy on yourself you missed out on a whole night’s sleep and it is the equivalent of 6 am and you never wake up that early at home.

I, you, one could imagine that this airport was the tower of Babel. It is hard to hear any one speaking English. It is difficult to identify all the languages I hear. The English couple on my right are having intense discussions about the price of food. Then there are the women with all manner of unbecoming head coverings, although on a bad hair day I might be tempted! But never! why on earth would I want to cover my head like some nun, imagine I would not feel the breeze playing with my hair, the warm sun on my scalp or the interchange of universal forces. My life would be smaller, less, and restricted .
I imagine all the stories these rainbow people have locked inside, stories of adversity, struggle and courage. Stories of dreams, growth and inspiration. fascinating

Outside the plate glass windows the sky is dull gray. Unbelievable that 18 hours ago I was enjoying Betsy’s deck, garden and the rich company of my Canmore friends. There the sky was a dazzling blue, and the sun hot on my skin. It was thirty degrees when we arrived at the airport the last time I actually smelled real fresh air. Here I am surrounded by Boots Pharmacy beauty; The tin goose - great coffee, great food, great bar; Caffe nero the Italian coffee company, voted no 1 coffee house in the UK for 6th year running, next in line is the pink neon sign for HMV, neighboured by Dixons, HB Smith, world duty free so many consumer opportunities but I have forgotten I have a flight to catch at gate 8 - See you all later.

I found my way to gate 8 just thought I’d check the web cam again - no change - it is worse than a mirror and picks up all my imperfections, no air brush to hide my blemishes rather wrinkles! Still my body has that tingling feeling telling it me has not had enough sleep, my teeth feel fuzzy and my body sweaty. A cat nap on the flight would be good. So I have definitely left Shangri La and dropped into another world.

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