Winter Workshop

WORKSHOPS WITH WILMA WINTER 2016

WRITING THE SEASONS CANMORE - 4 Sessions
Monday 1st, 8th, 22nd, 29th Feb 7pm-9pm
Canmore Collegiate High School
Our life patterns journey around in cycles and spirals. We will use the seasons summer, fall, winter, and spring as inspiration for self-reflection, to free our inner rhythms, to glean personal insights, to open up our creativity and unlock the muse. This will develop our courage as writers and help us become a more alert and vital human beings.
Register at
Elevation Place course #13251
http://www.canmore.ca/Courses-and-Programs/
Phone 403 678 8920 In person - Elevation Place

Calgary Board of Education - Chinook Learning Services

Managing Workplace Emotions
You can't change conflict and opposing points of view in the workplace. You can, however, change the way you react. Become more emotionally aware, harness your emotions and express them positively with control, confidence and composure.
Friday 5th Feb 9.30am -12.30pm
Viscount Bennett - course 84088

Conflict Resolution for the Workplace
Successful conflict resolvers are not born; they are trained. Build your skills as an effective conflict resolver and mediator. Learn to recognize conflict patterns and what triggers and escalates conflict in others, master strategies that reduce conflict escalation, assert yourself confidently and give constructive feedback. These skills will help you work more productively and harmoniously with clients, colleagues and superiors. See Course Outline.
Instructor: Wilma Rubens - see Instructor Profile

Fridays 19th and 26th Feb 9.00 - 3.30pm
Viscount Bennett For Registration see course84073

My story straw to gold
We live our life forwards, yet read it backwards. Discover the unique story that your life makes as you reflect on where your desires, struggles, and insights have taken you. Learn to use free-fall writing, guided meditation, and discussion to put your conflicts into a bigger picture and see yourself as the hero/heroine in your own wandering journey even as it is happening. No previous writing experience is necessary.
Read Course Reviews. Instructor: Wilma Rubens - see Instructor Profile
Sat 5th March 12.30-3.30 course 83829
http://www.chinooklearningservices.com/




Entangled Enchantments

Entangled Enchantments
My very first collection of poetry. These poems celebrate my journey on the uncharted waters of the feminine. For your very own copy purchase at Cafe Books, Canmore, or Pages in Kensington, Calgary or contact www.wilmarubens.com

Monday, November 29, 2010

The hills are alive

Friday 26th Nov
It has warmed up. Minus seven is feeling warm, balmy and manageable. Clive and I went for our first cross country ski of the season, came back with flushed cheeks and taut muscles. The hum of swishing skis, squawking ravens and the distant rumble of a long Canadian train reminded me that the hills are alive, well maybe not music but definately sounds. It was good to glide through the vast mountains and remind ourselves what a glorious place this is to live.


Clive enjoying the ambiance of cross country scaly skis

Sat 27th Nov
Well we liked it so much we took our backcountry gear and slogged up to
Burstall pass and even managed and few turns. However you can tell
my children do not get their ski prowess from their mother. Even although
tomorrow I will have completed the 30 day yoga challenge. Yoga every day
for the entire month of November. I had to rush back after the ski trip to fit
in my yoga class at 5 pm. I must say that I went in thinking I could hardly
move a limb and came out feeling like a new woman. Nicole our incredible
teacher choose all the exercises that stretched out my sore points.
I love yoga.   This is a picture looking up the Robertson Glacier and the
one below is me seeing if I can remember how to ski Ha ha!


 






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