Winter Workshop


Monday 1st, 8th, 22nd, 29th Feb 7pm-9pm
Canmore Collegiate High School
Our life patterns journey around in cycles and spirals. We will use the seasons summer, fall, winter, and spring as inspiration for self-reflection, to free our inner rhythms, to glean personal insights, to open up our creativity and unlock the muse. This will develop our courage as writers and help us become a more alert and vital human beings.
Register at
Elevation Place course #13251
Phone 403 678 8920 In person - Elevation Place

Calgary Board of Education - Chinook Learning Services

Managing Workplace Emotions
You can't change conflict and opposing points of view in the workplace. You can, however, change the way you react. Become more emotionally aware, harness your emotions and express them positively with control, confidence and composure.
Friday 5th Feb 9.30am -12.30pm
Viscount Bennett - course 84088

Conflict Resolution for the Workplace
Successful conflict resolvers are not born; they are trained. Build your skills as an effective conflict resolver and mediator. Learn to recognize conflict patterns and what triggers and escalates conflict in others, master strategies that reduce conflict escalation, assert yourself confidently and give constructive feedback. These skills will help you work more productively and harmoniously with clients, colleagues and superiors. See Course Outline.
Instructor: Wilma Rubens - see Instructor Profile

Fridays 19th and 26th Feb 9.00 - 3.30pm
Viscount Bennett For Registration see course84073

My story straw to gold
We live our life forwards, yet read it backwards. Discover the unique story that your life makes as you reflect on where your desires, struggles, and insights have taken you. Learn to use free-fall writing, guided meditation, and discussion to put your conflicts into a bigger picture and see yourself as the hero/heroine in your own wandering journey even as it is happening. No previous writing experience is necessary.
Read Course Reviews. Instructor: Wilma Rubens - see Instructor Profile
Sat 5th March 12.30-3.30 course 83829

Entangled Enchantments

Entangled Enchantments
My very first collection of poetry. These poems celebrate my journey on the uncharted waters of the feminine. For your very own copy purchase at Cafe Books, Canmore, or Pages in Kensington, Calgary or contact

Tuesday, November 16, 2010

Our Wild Valley

Yesterday I breathed grace, confidence and precision into my downward dogs, warrior poses and back bends following the instructions of our dynamic yoga instructor Erin. Oh yes and I mustn't forget the postive attitude as she instructed us to be present with ourselves and any intensity these poses incurred.

Afterwards I sipped coffee in the Bagel Company still tired from my weekend activities. Time to admire an exquisite 10 week old baby and think of little Kirsten, my great neice in Scotland - oh so far away.

Saturday evening we danced the night away up in Silvertip Golf Course with the Valley Winds Big Band. Sunday with the Gateway Literary Guild and Strawberry Shortcake Society, 7 wild valley women laughed, cried, shared our creative stories, paintings and poetry. A wonderous evening of support, encouragement and inspiration.

Mary Jane told of her weekend skating on Carrot Creek Pond and without further ado we set off for a couple of hours fun gliding over the ice, with the warm chinnook in our hair. I was definately concerned about the ominous cracks around the edge however once out in the middle fear was forgotten as we chased foot long shimmering blue trout swim over the sandy bottom. All was well until we sat on a log and changed back into our shoes to walk back through the forest to the car. MJ stepped out over the log, fell and dripped out of the shallow water, laughing.

Carrot Creek Pond

Perfect Autumn Day

Natural Artistry

Mary Jane

Meanwhile the internet gave us of advance warning of the big winter storm that was sweeping over southern alberta and we woke up this AM to find our world changed to a winter wonderland.

My fantastic Christmas Cactus shelter the babies Daniel, Ethan, Noah and
soon there will be a picture of the latest baby Kirsten
and just for good measure emphasizing the family lineage
is my father`s gold fob watch.
All part of this great mystery of life.

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