Winter Workshop

WORKSHOPS WITH WILMA WINTER 2019

KNOW YOUR ANCESTORS CANMORE - 4 Sessions
Wednesday 6th, 13th, 20th, 27th March 2019 Arts Place

Create stories to enrich future
generations. Bring photos, letters, artefacts or stories to help you explore,
reflect and write about your place in the history of your family. Imaginative
exercises and meditations will enable you to glean the wisdom and legacy of
your ancestry.


Calgary Board of Education - Chinook Learning Services

Managing Workplace Emotions
You can't change conflict and opposing points of view in the workplace. You can, however, change the way you react. Become more emotionally aware, harness your emotions and express them positively with control, confidence and composure.
Friday 1st March 2019 12.30pm -3.30pm

Conflict Resolution for the Workplace
Successful conflict resolvers are not born; they are trained. Build your skills as an effective conflict resolver and mediator. Learn to recognize conflict patterns and what triggers and escalates conflict in others, master strategies that reduce conflict escalation, assert yourself confidently and give constructive feedback. These skills will help you work more productively and harmoniously with clients, colleagues and superiors. See Course Outline.
Instructor: Wilma Rubens - see Instructor Profile

Fridays 8th and 15th March 2019 9.00 - 3.30pm

My story straw to gold
We live our life forwards, yet read it backwards. Discover the unique story that your life makes as you reflect on where your desires, struggles, and insights have taken you. Learn to use free-fall writing, guided meditation, and discussion to put your conflicts into a bigger picture and see yourself as the hero/heroine in your own wandering journey even as it is happening. No previous writing experience is necessary.
Read Course Reviews. Instructor: Wilma Rubens - see Instructor Profile
http://www.chinooklearningservices.com/

Entangled Enchantments

Entangled Enchantments
My very first collection of poetry. These poems celebrate my journey on the uncharted waters of the feminine. For your very own copy purchase at Cafe Books, Canmore, or Pages in Kensington, Calgary or contact www.wilmarubens.com

Tuesday, January 26, 2010

Cheer on or Cheer up.

The road to the Olympics for athletes and their parents is not paved with gold but broken bones, injured teammates, tears and sweat.

It was only in October I watched Shona full of optimism and determination race in the first World Cup GS of the season in Solden, Austria. The razzmatazz of fan clubs and their brass bands, loud commentary, blue sky and sun was terrific. It was exciting to see Shona soar down through the gates over the steep icy pitch and through the finish line. Then she doubled up, clutching her arm, and rocked. "She's hurt," my husband said. I lost all interest in the race, focused on my distant daughter behind many security fences, in a sea of coaches, press and other officials. By the time she reached us, tears streamed over her flushed cheeks, her hand clenched tight to her chest. I leaned over the fence to hug her. Between the tears she muttered "I hit a gate on the pitch, after that all I could think of was the pain."

Back in Calgary x-rays revealed a broken second metacarpal.

Seven weeks later she was racing at the world cup at Lake Louise her first real downhill for several years. Another week of frustration and challenge. Her best result came on the last day, 26th in Super G. Only a few seconds off the leader, but in Ski Racing milliseconds determines success.
From Lake Louise she zoomed off to Europe and a steady stream of races, GS, Salom, Downhill, Super G from my distant stance it felt like she was racing every day. Two of her teammates had serious knee injuries that sadly ended their dreams of Olympics2010. And the pressure mounted.

In a lighter moment we opened our Christmas gifts on skype and we appreciated the beautiful personal book of photographs she had created for us. It was no holiday for her, presents opened after early morning training.

Maribor, Slovenia, Val d'sere, Haus, Night slalom's and on it went race after race until January. 5 days at Cortina, 2 training days, two downhill, a super g and a GS. On the last day she had a break through. After starting in the fifties she finished the first run in 30th position and the second run, even after a fall finished 23rd spot.

That was Sunday. Now on Tuesday we wait to hear if she has made the Olympic team. It is not over until it is over!

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