Winter Workshop

WORKSHOPS WITH WILMA WINTER 2019

KNOW YOUR ANCESTORS CANMORE - 4 Sessions
Wednesday 6th, 13th, 20th, 27th March 2019 Arts Place

Create stories to enrich future
generations. Bring photos, letters, artefacts or stories to help you explore,
reflect and write about your place in the history of your family. Imaginative
exercises and meditations will enable you to glean the wisdom and legacy of
your ancestry.


Calgary Board of Education - Chinook Learning Services

Managing Workplace Emotions
You can't change conflict and opposing points of view in the workplace. You can, however, change the way you react. Become more emotionally aware, harness your emotions and express them positively with control, confidence and composure.
Friday 1st March 2019 12.30pm -3.30pm

Conflict Resolution for the Workplace
Successful conflict resolvers are not born; they are trained. Build your skills as an effective conflict resolver and mediator. Learn to recognize conflict patterns and what triggers and escalates conflict in others, master strategies that reduce conflict escalation, assert yourself confidently and give constructive feedback. These skills will help you work more productively and harmoniously with clients, colleagues and superiors. See Course Outline.
Instructor: Wilma Rubens - see Instructor Profile

Fridays 8th and 15th March 2019 9.00 - 3.30pm

My story straw to gold
We live our life forwards, yet read it backwards. Discover the unique story that your life makes as you reflect on where your desires, struggles, and insights have taken you. Learn to use free-fall writing, guided meditation, and discussion to put your conflicts into a bigger picture and see yourself as the hero/heroine in your own wandering journey even as it is happening. No previous writing experience is necessary.
Read Course Reviews. Instructor: Wilma Rubens - see Instructor Profile
http://www.chinooklearningservices.com/

Entangled Enchantments

Entangled Enchantments
My very first collection of poetry. These poems celebrate my journey on the uncharted waters of the feminine. For your very own copy purchase at Cafe Books, Canmore, or Pages in Kensington, Calgary or contact www.wilmarubens.com

Sunday, January 24, 2010

The Week That Was

Maybe it's because I am older but these weeks just seem to fly past like streaks of lightening full of starlight moments. Last Saturday we drummed to celebrate Peter Roginski's fiftieth birthday. Sunday found me breathing one inhale and exhale at a time in numerous downward dogs at the Yoga Lounge. Then a couple of quick rounds of x country skiing at the Nordic Centre.

Tuesday Clive and I buzzed up to Hidden Lake from the Lake Louise ski resort on our backcountry skis.



Wednesday my enthusiastic x country ski teacher, Jeannie tried her best to move me on from years of "shuffle and sniffle" to more elegant and efficient "stride and glide."

That afternoon Canmore caught Olympic Fever as the entire community celebrated a perfect warm winter day, the Olympic torch and the many Olympic athletes from this little town in the Rockies.






Followed by a couple of noteable birthdays. Shona's boyfriend Andrew unwrapped his surprise and was delighted by a Yamaha guitar. Thursday it was little Noah's first birthday celebrated in fine style in the Hot Pools at Banff.


Friday a big day of sucking air and it was very cold air all the way to the summit of Crowfoot Peak with Clive and Brian McBroom. I have to say Saturday was recovery day. Time to restore in the yoga lounge.





That brings me around to day. We found out first thing that Shona had finally achieved her goal of making a second run in the world cup GS in Cortina. Clive and I are delighted with her 23rd spot gained through untold hard work, determination and her father's go faster genes! Oh yes and buckets of stress management. Maybe she will write a book one day about living in the pressure cooker of elite sport. And tomorrow Alpine Canada announces the Olympic Team so keep watching this spot!!

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