Winter Workshop

WORKSHOPS WITH WILMA WINTER 2016

WRITING THE SEASONS CANMORE - 4 Sessions
Monday 1st, 8th, 22nd, 29th Feb 7pm-9pm
Canmore Collegiate High School
Our life patterns journey around in cycles and spirals. We will use the seasons summer, fall, winter, and spring as inspiration for self-reflection, to free our inner rhythms, to glean personal insights, to open up our creativity and unlock the muse. This will develop our courage as writers and help us become a more alert and vital human beings.
Register at
Elevation Place course #13251
http://www.canmore.ca/Courses-and-Programs/
Phone 403 678 8920 In person - Elevation Place

Calgary Board of Education - Chinook Learning Services

Managing Workplace Emotions
You can't change conflict and opposing points of view in the workplace. You can, however, change the way you react. Become more emotionally aware, harness your emotions and express them positively with control, confidence and composure.
Friday 5th Feb 9.30am -12.30pm
Viscount Bennett - course 84088

Conflict Resolution for the Workplace
Successful conflict resolvers are not born; they are trained. Build your skills as an effective conflict resolver and mediator. Learn to recognize conflict patterns and what triggers and escalates conflict in others, master strategies that reduce conflict escalation, assert yourself confidently and give constructive feedback. These skills will help you work more productively and harmoniously with clients, colleagues and superiors. See Course Outline.
Instructor: Wilma Rubens - see Instructor Profile

Fridays 19th and 26th Feb 9.00 - 3.30pm
Viscount Bennett For Registration see course84073

My story straw to gold
We live our life forwards, yet read it backwards. Discover the unique story that your life makes as you reflect on where your desires, struggles, and insights have taken you. Learn to use free-fall writing, guided meditation, and discussion to put your conflicts into a bigger picture and see yourself as the hero/heroine in your own wandering journey even as it is happening. No previous writing experience is necessary.
Read Course Reviews. Instructor: Wilma Rubens - see Instructor Profile
Sat 5th March 12.30-3.30 course 83829
http://www.chinooklearningservices.com/




Entangled Enchantments

Entangled Enchantments
My very first collection of poetry. These poems celebrate my journey on the uncharted waters of the feminine. For your very own copy purchase at Cafe Books, Canmore, or Pages in Kensington, Calgary or contact www.wilmarubens.com

Monday, January 4, 2010

Christmas Presents

So after all this backcountry excitment, at Shona's insistence we opened our gifts on Skype for our first ever cyber christmas. Shona was in Austria and had patiently waited all day (after training) until we were all awake in Revelstoke. Her big gift to us is a Book "A year in the life of - 2009" -a spectacular collection of the families photographs and trips including some of hers from New Zealand, some of Chris's from Chile, Clive's bike trip from hell in Kamloops and exotic pictures of our wonderful Rockies back yard.
After we had opened a heap load of books it was time to head to the Revelstoke ski hill in perfect weather and great snow. As the turkey slowly cooked in the oven Clive, Chris and I raced down the mountain over and over again. The views were staggering and the weather perfect. What a great great Christmas. A Big Thanks to Chris and Shona for making it so fantastic.

Waiting on Turkey and other good stuff to eat.

Bragging Rights to Avalanche Crest


Definately some kangaroo hops in this boys blood although I don't suppose a kangaroo ever really saw snow. Exuberance in a body.


Yeah I can actually link a few turns. Yahoo

Clive - has the original go faster genes that he generously passed on to his kids.

POWDER - note smith goggles and Salomon suit and gear - thanks to the sponsors

Ohmigod these trees are tight.


My son dug a pit and said that the top foot might slough off but not to worry just turn from side to side. Yikes I thought I was going to die! Still the first couple of turns were good then into the abyss. I hoped he remembered there was no way I could fly off a cliff. My limbs are definately firmly attached to the earth.


There's the road - a way down there! Suddenly I remembered the last time I had skied with Chris at Whistler when I tumbled head over heels down a vertical slope for what felt like an eternity. And here I was again - too late!

It was a spectacular up track. I love blue sky days particularly on Christmas eve. Funny there did not seem to any Malls within a 100 Kilometres. I like it.


Chris ambling up the mountain with great ease while I suck great globs of air and feel like my lungs are about to explode.

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